Course curriculum

  • 1

    Introduction

  • 2

    Unit 1: How to Hang

    • What is Grip?

    • Quick Grip Warm Up

    • Deadhang
  • 3

    Unit 2: Foundational Beats

    • Bell Beats

    • Turn Pike Beats

    • Application: Beat out of Russian
  • 4

    Unit 3: Travelling up!

    • Straddle Beats

    • Application: Dynamic climb

    • Beat Sequence: Bell, Pike, and Straddle
  • 5

    Unit 4: Beats in the Sagittal plane

    • Front/Back Beats

    • Beat Sequence: Connecting the Planes

    • Application: Twist to Catchers

    • Beat Sequence: Combining Techniques
  • 6

    Unit 5: Scissors and Flares

    • Scissor Beat

    • Application: Scissor to Hip Key

    • Continuous Flares

    • Application: Flare to Catchers
  • 7

    Unit 6: Bigger, better, scoops

    • Flat beats

    • Application: Catchers Pick Up
  • 8

    Unit 7: Conclusion

    • Review: All the Beats

    • Connections - Entries to Catchers
  • 9

    Bonus Material: Looking Ahead

    • Drill: Beat Downs

    • Asymmetrical Beats