Course curriculum

  • 1

    Introduction

  • 2

    Unit 1: Intro to Breakbeats

    • Terminology: Orientation and Direction

    • Hip Key: A Relative

    • Dissecting Breakbeats: Inside vs. Outside

    • Connection to Straddle Inversion

    • Making Connections

    • Conditioning Drill: Breakbeat Pistons
  • 3

    Unit 2: Dynamics

    • Remembering Scissor Beats

    • Inside to Inside

    • Inside to Outside (and back)

    • Outside to Outside

    • Breakbeats in the Sagittal Plane
  • 4

    Unit 3: Hip-Hop Climbs

    • Hip Hop Climb (Inside Breakbeat)

    • Hip Hop Climb (Outside Breakbeat)

    • Buttcircle Hip Hop Climb
  • 5

    Unit 4: Transitions

    • Inside Breakbeat > Inside Seatbelt

    • Inside Breakbeat > Footflag Splits

    • Inside Breakbeat to Outside Tension Lock

    • Outside Breakbeat > Crotch Key

    • Outside Breakbeat > Kneelock

    • Outside Breakbeat > Scorpion

    • Outside Breakbeat > Iguana
  • 6

    Unit 5: Breakbeats on Wraps

    • Breakbeats on Hip Key

    • Breakbeats on Thigh Hitch
  • 7

    Unit 6: Bonus

    • Bonus Ideas